Tuesday, January 2, 2018

5 Steps This Tooth Treatment Is Powerful To Avoid Tooth Hollow

5 Steps This Tooth Treatment Is Powerful To Avoid Tooth Hollow- Teeth are one of the most important human organs to cut and destroy food so that it can be digested and swallowed properly. Hollow teeth can interfere with pleasure during meals. Therefore, you need to do some routine dental steps to avoid cavities

Here are 5 easy steps of dental care that you can do to maintain your dental health and avoid cavities.

  • Brush your teeth after meals
  • Maybe you often hear that brushing your teeth twice a day, ie when you wake up and before bed. But it turns out, if you want to avoid your cavities suggestion. But if you can not always brush your teeth after each meal, gargle with the air to remove the rest of the meal from the mouth.
  • Clean the teeth with a rinse
  • In addition to brushing your teeth, gargle with a mouth cleanser. Gargling is almost powerful enough to remove plaque and bacteria from the mouth. Gargling is not inferior to brushing your teeth. Plaque produces an acid that can cause cavities, which if left to disrupt the gums. Finally, not only teeth are problematic, but also your gums. With gargling, then the mouth parts that can not be achieved by a toothbrush can be cleaned.
  • Use fluoride-containing toothpaste
  • Your teeth need protection from the enamel part of the tooth, the outer hard layer of the tooth. Fluoride can protect your teeth from acidic compounds that can cause tooth decay by preventing bacteria in dental plaque producing these acids. Fluoride can also enhance enamel lining improvements so as to strengthen the enamel defenses. But for children, you should consult your doctor first. What is the child's safe limit using fluoride toothpaste. Because if excessive, fluoride is also not good for your child's health.
  • Check your dental and mouth health regularly to the doctor
  • Doing a routine check can be one way to avoid cavities and as a good dental treatment step. Because then, if something happens with your teeth, it will be easier to detect early. If the tooth condition indicates that the tooth is vulnerable to holes, the doctor will provide more protection to the teeth in the form of a sealant. Sealant is a protective teeth jacket that can protect tooth enamel from acid and plaque that can cause tooth decay.
  • Avoid foods that cause cavities
  • Doing some steps above dental care is not enough if you do not avoid foods that cause cavities. For example, sweet foods and foods that can stick in the gap of your teeth (candy, cake, chips). Because when you consume food or drink other than water, the result of bacteria in the mouth will produce acids that can damage your tooth enamel. In addition to avoiding foods triggering cavities, consume good food for your dental health. Such as vegetables, fruit, coffee without sugar, and tea. You can also replace your favorite candies with chewing gum that can help in clearing food particles from the mouth.

1 comment:

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